Services for Professionals
Leadership & Executive Coaching
I work with leaders and organizations who know that communication, trust, and presence are just as important as results. Whether it’s through personalized one-on-one coaching or interactive workshops, my focus is on helping leaders show up with clarity, confidence, and presence—so they can inspire their teams, navigate challenges, and create lasting impact.
What you'll walk away with
Individual Sessions
You’re leading a team, managing up, meeting deadlines—and still answering messages and emails after dinner. You second-guess your tone in meetings, replay how you handled feedback, and wonder when leadership became more about output than impact.
This high-touch, personalized coaching experience is for leaders like you—driven, emotionally intelligent, and stretched thin—who want to lead with clarity, confidence, and presence.
Team Workshops
These workshops are designed to help leadership groups communicate better, collaborate more effectively, and lead with alignment. All sessions are customized for your team's challenges and goals. My facilitation style is inclusive, reflective, and always grounded in real-world application—inviting insight & interaction to every session. Let’s build a leadership culture where people are seen, supported, and empowered to grow.
Workshop 1
Lead with Curiosity
Give your managers the tools to lead through connection—not control.​
This workshop builds foundational skills, including:
-
Active listening
-
Asking powerful questions
-
Giving and receiving feedback that inspires growth
-
Learning how to empower, rather than solve
-
Supporting accountability across your team
-
Building trust and stronger connections
Workshop 2
Pause to Lead
Teach leaders how to regulate before they respond.​
​
This workshop blends my background in yoga therapy and neuroscience-informed coaching to help leaders:
-
Understand how their nervous system impacts the way they show up
-
Learn practices to regulate in the moment
-
Increase emotional self-awareness
-
Strengthen their ability to connect with others
-
Navigate difficult conversations or moments of tension with greater ease
Workshop 3
Reset & Recharge
Teaching leaders about the realities of burn-out​ and how to prevent it.
This immersive workshop gives teams tools they can use daily to:
-
Downshift stress in real time
-
Enhance mental clarity
-
Reset and sustain their energy throughout the day
Participants will walk away with:
-
Accessible nervous system practices such as breathwork, guided pause strategies, and movement
-
Techniques to build resilience and improve focus
-
Strategies to return to work feeling grounded and refreshed
Expertise That Drives Growth
With over a decade of experience in corporate learning, leadership development, and coaching, I partner with leaders and organizations to create solutions that elevate performance and strengthen team impact. My approach blends strategy, facilitation, and personal growth tools to inspire lasting, meaningful change.
Coaching Certifications
ACC-Certified Coach
International Coaching Federation
Master Certified Professional Coach
Certified Life Coach Institute
Health & Wellness Coach
American Council on Exercise
Real Balance Wellness
Corporate Learning & Leadership Development
-
10+ years in corporate learning & development specializing in coaching communication, program design, curriculum development, and facilitation.
​
-
Experience consulting with the Education Opportunity Program at California State University - Fullerton to transition them from Academic Advising to Holistic Counseling through trainings and framework creation. ​​​​​​
​
​
​
Wellness & Personal Transformation
-
20+ years experience in wellness, therapeutic yoga, and personal transformation.
