Classes, Workshops & Retreats

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Classes, Workshops,
& Retreats

Looking for a way to reconnect with yourself in the moment? These classes, workshops, and retreats are designed to help you slow down, breathe, and create small but meaningful shifts in how you feel.

Whether you want to join me live for yoga and meditation, explore pre-recorded classes on your own time, or step away completely for a retreat, this is your invitation to pause and come back to yourself.

Step Away. Reconnect Fully.

Immersive & Restorative Retreats

If you’re craving more than a quick reset, a retreat is where real shifts happen. These immersive experiences give you time, space, and guidance to let go of daily demands and reconnect deeply with yourself.

October 22-25, 2026
Joshua Tree, CA

Surrender
&
Reconnect

Live Classes
to Ground & Reconnect

Live Yoga & Meditation

Join me online for live yoga and meditation classes designed to help you release tension, quiet your mind, and feel more at home in your body. These are short, accessible sessions you can fit into any day—no experience required.

Click below to sign up through Insight Timer. You’ll need to create a free login to join live.

Tuesday, May 27

9am PST

Gentle Yoga

Mira Mesa - San Diego, CA

Practice Anytime, Anywhere

On-Demand Classes & Meditations

If live classes don’t fit your schedule, you can explore a growing library of recorded meditations and short practices—perfect for a midday reset, winding down before bed, or simply creating moments of calm throughout your week.

Get Full Episodes

Live Workshops

Deep Dives for Change

I offer live workshops to dive deeper into specific topics—like stress relief, rest, or reconnecting with your intuition. Subscribe to be the first to know when new workshops are announced, and explore the latest below.

Coming Soon

Clarity isn’t found in the chaos—
it comes when you pause, breathe, and listen.

Have questions?

Contact Me