Get
Un-stuck
Break free from overwhelm & reclaim your life.
You don’t need another mindset hack—you need the right support. At A Brilliant Life, I offer coaching that helps you stop spinning your wheels, stay accountable, and move forward with clarity and confidence. Not sure this is what you need? Book a free 30-minute call to see if we're a good fit. ​
I Get It
I've been there—constantly in fight-or-flight mode, running on stress and survival. You’re exhausted, overwhelmed, and no matter how hard you try to think your way through it, clarity never comes. Does this sound like you?
Waking up already feeling behind
Your alarm goes off at 5:45 a.m. You hit snooze twice, then stare at the ceiling, already running through the day. You didn’t sleep well—your mind wouldn’t shut off. Deadlines. Groceries. That email you forgot to send. Your inbox is overflowing, the dog is pacing at the door, and your partner just asked if you paid the water bill. It’s not even 8 a.m., and you’re already behind.
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Feeling stuck in the same routine
Every day starts at 6:15 AM sharp—coffee, emails, getting the kids to school, back-to-back Zoom calls, lunch at your desk, pickup, dinner, dishes, scroll, sleep. Repeat. You signed up for that evening yoga class, but haven’t been in weeks. You dream about spontaneous road trips, learning something new, or just reading a book in peace—but instead, every day feels like a copy-and-paste version of the last.
Constantly battling the pressure of "shoulds"
You dream of being VP at Apple or running Operations at Pfizer. You’ve got a 401k, a cozy home, a routine that works. You “should” be happy. You’ve done everything right—but still something feels off. You dream of something more meaningful, more you. But the guilt—the "why can’t I just be happy with what I have"—quiets the voice… again.
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Overthinking every decision
You’ve replayed the same decision in your mind for months—should you leave your job ? Take time off? Move cities? Go all-in on that business idea you’ve had for years? You make pros and cons lists, bring it up casually with friends and in therapy, but the “what ifs” paralyze you. What if it’s a mistake? What if you regret it? So you stay where you are—stuck in your head, not moving forward, not fully happy.
Here's the truth:
It's not your fault.
You’ve been conditioned to believe that pushing harder, doing more, and figuring it out logically will lead to clarity. But when your nervous system is dysregulated, your brain can’t access alignment—it’s too busy keeping you safe.
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You’ve been taught that success looks like stability, sacrifice, and staying in line.
No one taught you how to slow down, listen to your body, or trust your own intuition. ​And society reinforces these patterns.
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The good news is that can change. When you learn how to calm your nervous system first, you create space to hear yourself again—and move from fear to alignment.
Imagine a life like this:
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You wake up feeling light, not weighed down by stress and overthinking.
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Decisions feel easy because you fully trust yourself.
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You no longer feel stuck because you have a clear vision.
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You handle stress with ease instead of spiraling into overwhelm.
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Your relationships feel more connected and meaningful.
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You finally feel whole, grounded, and at peace—living life in a way that feels truly yours. This isn’t just a dream—it’s possible. You just need the right tools, guidance, and support to get there.
What happens on the free intro call?
A simple, supportive chat designed to help you get clear on what you want and see if this feels like the right next step for you. No pressure, no obligation—just space to explore.
We'll connect
We’ll meet on a casual video call and take a few minutes to get to know each other.
We'll explore
We’ll talk about what’s been feeling stuck and what you most want to feel or create instead.
We'll align
I’ll explain how we can work together—and you decide if you want to move forward.
Services
Choose the path that fits you
Every path is a way back to yourself—thoughtful, supportive, and deeply personal. There’s no script, no perfect way to do it—just work that meets you where you are and moves with you as you shift, grow, and realign.
Individual Coaching
Private, personalized coaching sessions designed to meet you exactly where you are. Whether you’re navigating a big transition or just trying to feel like yourself again, these sessions offer calm, clarity, and grounded support. Together we’ll quiet...
Private, personalized coaching sessions designed to meet you exactly where you are. Whether you’re navigating a big transition or just trying to feel like yourself again, these sessions offer calm, clarity, and grounded support. Together, we’ll quiet the noise, reconnect with your intuition, and take aligned steps forward—at your pace, on your terms.
Individual Coaching
Group Coaching
An 8-week, small-group journey to help you break free from stress, overthinking, and autopilot living. Through weekly live sessions, a reflective workbook, and a supportive circle of women, you’ll move through the CALM framework step by step...
An 8-week, small-group journey to help you break free from stress, overthinking, and autopilot living. Through weekly live sessions, a reflective workbook, and a supportive circle of women, you’ll move through the CALM framework step by step—finding clarity, building confidence, and coming home to yourself.
Group Coaching
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Leadership & Executive Coaching
Coaching for high-level professionals who want to lead with more clarity, emotional intelligence, and purpose. These sessions help you regulate stress, make aligned decisions, and show up with grounded presence...
Coaching for high-level professionals who want to lead with more clarity, emotional intelligence, and purpose. These sessions help you regulate stress, make aligned decisions, and show up with grounded presence—so you can lead yourself and others with confidence and integrity.
Leadership & Executive Coaching
Classes, Workshops & Retreats
Therapeutic yoga classes, grounding meditation sessions, and restorative retreats designed to help you slow down and reconnect. Whether you’re looking to move mindfully, quiet a busy mind, or step away to reset, these offerings...
Gentle yoga classes and grounding meditation sessions designed to help you slow down and reconnect. Whether you’re looking to move mindfully, quiet a busy mind, or step away to reset, these offerings create space to breathe and find your center. All levels welcome—come as you are.​​​​​​​​​​​​​​​​
Classes, Workshops, & Retreats
My approach
The CALM Life Alignment Framework
The CALM Life Alignment framework is the foundation of my work. ​CALM stands for Center, Align, Listen, and Move. It's a holistic, mind-body approach that helps you calm your nervous system, shift your mindset, reconnect with your intuition, and take grounded action. ​This isn’t mindset coaching or quick-fix advice. It’s a body-first, intuitive approach to realigning your life from the inside out.
​Whether you’re seeking personalized support or shared community energy, the CALM method gently guides you back to clarity, calm, and confidence—one intentional step at a time.
Center
Center
Calm your nervous system and interrupt stress so clarity can surface.
Align
Align
Clarify your values and desires so your life reflects what matters most.
Listen
Listen
Reconnect with your intuition and trust your inner guidance.
Move
Move
Take bold, peaceful action that feels true to you.
About Karley Snell
As a Certified Life Coach and Yoga Therapy Specialist with over a decade of experience, I use a holistic approach to help people break free from stress, overwhelm, and constant overthinking so they can make aligned decisions and move forwards. I guide clients to quiet their nervous system, trust their intuition, and take intentional steps toward a life that feels calm and fulfilling.
Clients are saying...
Calm. Clarity. Change.
You don’t have to figure it all out alone. This is a space to get clear, feel supported, and finally follow through on what matters.
Because the work is deeply personalized and high-touch, I only take a few new clients each month.
Curious if it’s a fit? Book a free 30-minute call—no pressure, no obligation. Just space to explore your next step.