Classes, Workshops,
& Retreats
Looking for a way to reconnect with yourself in the moment? These classes, workshops, and retreats are designed to help you slow down, breathe, and create small but meaningful shifts in how you feel.​
​Whether you want to join me live for yoga and meditation, explore pre-recorded classes on your own time, or step away completely for a retreat, this is your invitation to pause and come back to yourself.
Live Classes
to Ground & Reconnect
Live Yoga & Meditation
Join me online for live yoga and meditation classes designed to help you release tension, quiet your mind, and feel more at home in your body. These are short, accessible sessions you can fit into any day—no experience required.
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Click the button below to sign up through Insight Timer. You’ll need to create a free login to join live.
Practice Anytime, Anywhere
On-Demand Classes & Meditations
If live classes don’t fit your schedule, you can explore a growing library of recorded meditations and short practices—perfect for a midday reset, winding down before bed, or simply creating moments of calm throughout your week.
Step Away. Reconnect Fully.
Immersive & Restorative Retreats
If you’re craving more than a quick reset, a retreat is where real shifts happen. These immersive experiences give you time, space, and guidance to let go of daily demands and reconnect deeply with yourself.
You missed it!
Past
Retreats
Stay tuned for upcoming retreats
Coming
Soon
